Your height is greatly determined by your environment and genetics. As much as most factors that determine one’s height are out of one’s control, there are a number of things you can engage in especially in your teen years that can help you grow taller. Below are techniques that can help you reach your full height potential. This were taken from
1. Avoid stunting your growth
As much as there is not much you can do to ensure that you increase your height, there are several things you can avoid so as to avoid stunting your height. Consumption of alcohol and drugs at a young age can result to growth stunting. Caffeine does not really affect your growth but it keeps you from sleeping, adequate sleep is essential if you want to grow taller. Steroids also cause stunted growth since they suppress bone growth.
2. Get adequate sleep
Research has proved that teens that get adequate sleep (8- 11 hours) are taller than those who sleep for less hours. Reason being, your body is in a position to grow and regenerate tissue while resting. Make sure you sleep in a calm environment with less noise and light. HGH (human growth hormone) is naturally produced in our bodies especially when we are asleep. A good sound sleep encourages the production of HGH which is essential in growing taller.
3. Eat a balanced diet
Ensure that you consume a diet that comprises all the minerals and vitamins your body may need to grow taller. Eat lots of carbohydrates since they produce the energy your body requires to grow. Consume plenty of calcium, calcium encourages bone growth. Consider vitamin D as well since it also encourages muscle and bone growth. Proteins are important for providing your body with the required building block for growth. Ensure you consume zinc as well since zinc deficiency can result to stunted growth. Make sure you have a regular eating schedule.
4. Adopt a good posture
Having a good posture can be helpful in making you look taller. Always keep your shoulders slightly towards your back and your chin should always be high. When sited, try sitting up straight. As much this technique may not make you taller it will help you appear taller and actually feel taller.
5. Exercise daily
You will be surprised at how exercising can work magic to your height. Make sure you engage in stretching exercises for just 10 minutes and a hanging routine for just 5 minutes per day and you will be surprised at your height change.
6. Consider exaggerating your current height
There are a few techniques that can help you appear taller than you actually are. Consider wearing tighter clothes since they emphasize your body lines hence making you look taller. You can consider enhancing your height by wearing heeled shoes. Consider wearing dark colored clothes, in some cases you need to look slimmer if you want to appear taller. Dark colors like dark blue, black or forest green can help you look slimmer and taller, especially if you wear dark for both top and bottom. You can also consider wearing clothes that have vertical stripes, they make you appear taller.